Beginner's GENTLE Yoga Date: Wednesdays, Sept 1, 15, 22 & 29 Wednesdays, Oct 6, 13, 20 & 27 Wednesdays, Nov 3, 10, 17 & 24 Wednesdays, Dec 1, 8, 15, 22 & 29   Time: 6:00 - 7:00 PM - minimum 3 prepaid students per class; maximum 8 participants.   Price: $50 prepaid for the 4 week series (Sept, Oct & Nov) $60 prepaid for 5 week series (Dec) $40 prepaid for the 3 week series or $15 per class. Presenter: Clay Goldstein Join us for a graceful blend of yoga postures emphasizing breathing with synchronized movement and alignment, while building strength, flexibility, and balance, combined with meditation for relaxation and clarity.  Perfect for those new to yoga and for ongoing students. Bring a yoga mat or purchase one at The Crystal Garden.
______________________________________________ About the Presenter: Clay Goldstein has been a certified fitness instructor since 1984 and has taught all level of aerobics as well as nutritional counseling. She has personally experienced all the positive changes yoga can produce in her own body, mind, and spirit which give her the first hand knowledge and practice to provide these tools to others through yoga. Clay teaches a traditional style of Hatha yoga, with emphasis on breath, helping students not only to improve their strength, flexibility and balance, but to work their way into poses that maximize feeling while providing space for mental and emotional transformation.
The Crystal Garden   2610 North Federal Highway,  Boynton Beach, FL  33435 561-369-2836 toll free/ outside of Florida: 1-877-444-5099 email: info@thecrystalgarden.com All articles and information are the property of The Crystal Garden © Margaret Ann Lembo, 2008