Yoga foUNDATIONS FOR ALL BODIES
Date: Tuesdays, Aug 3, 10, 17, 24 & 31
Tuesdays, Sept 7, 14, 21 & 28
Tuesdays, Oct 5, 12, 19 & 26
Tuesdays, Nov 2, 9, 16, 23 & 30
Tuesdays, Dec 7, 14, 21 & 28
Time: 12:00 PM - 1:00 PM Price: $10 per class
Presenter: Carlee Kalyani Cohen or Patricia Kretzschmar Do you experience challenges in your body? Does your back feel tight? Do you struggle with illness? Everyone’s body is unique. In this series you will experience Hatha Yoga classes that bring you into balance by focusing on the body, mind and breath. Together we will create more strength, flexibility, and balance in the body by using the science of yoga (postures, breath, movement and concentration). We guide the body to come back to its natural state of ease and the mind into a state of serenity.
Studies show that Hatha Yoga strengthens the nervous system, immune system, creates an alkaline (disease free) environment, and cleanses the organs and glands (among other things). Each class will be tailored to who attends, and to promoting health and vitality.
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About the Presenter:
After receiving a Masters degree from Columbia Teachers college, and working with children with autism for years, Carlee felt something was still missing from her life. In 2000 she began practicing yoga primarily at Integral Yoga Institute in New York City. Soon after, she received her 270-hour teaching certificate in Asana (postures) and Pranayama (breath work) through Integral Yoga under the direct supervision of Swami Ramananda (president, Integral Yoga New York City). In the meantime, Carlee attended many workshops on various topics of Yoga: Yoga for the Special Child, Hip Opening I & II, Meditation I & II, Everyday Sadhana (spiritual practice), Chakra Opening, Mantra (sacred sound) Repetition, Kirtan (chanting), Hatha as a Creative Source, Laughter Meditation, Dharma, Mudras (energy seals), Nutrition/Ayurveda, Ashtangha, Anusara, Science of Breathing, and she continues to further her study.
“Yoga has many facets that contribute to a peaceful, happy, healthy life. Yoga has transformed my life on many levels and I continue to study meditation and integration into life. My favorite thing is sharing this with others.“
Carlee has worked with children with disabilities and typical children in private and group settings. Working with organizations such as Karmapalooza and Universal Lightworkers Association has been a true blessing.
Carlee received the name Kalyani from Swami Ramananda and it represents that place inside of each of us that feels so blessed, fortunate, and blissful. May all beings feel this Bliss.
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© Margaret Ann Lembo, 2008
