Beginner's Gentle Yoga Presenter: Clay Goldstein Date:        Mondays, June 2, 9, 16, 23 & 30                                 July 7, 14, 21, & 28 Time:       11:15-12:15 AM Price:       $60 prepaid for five weeks or $15 per class for June classes                 $50 prepaid for four weeks or $15 per class for July classes Yoga, the union of our physical mental, and spiritual selves, is far more than a form of exercise, it is a way of life. In this class, we will use the flow of breath to gently guide us into linking several poses together, creating strength, flexibility, endurance, and balance, leaving you feeling relaxed and energized. Bring a yoga mat or purchase one at The Crystal Garden.
About the presenter_________________ Clay Goldstein has been a certified fitness instructor since 1984 and has taught all level of aerobics as well as nutritional counseling. She has personally experienced all the positive changes yoga can produce in her own body, mind, and spirit which give her the first hand knowledge and practice to provide these tools to others through yoga. Clay teaches a traditional style of Hatha yoga, with emphasis on breath, helping students not only to improve their strength, flexibility, and balance, but to work their way into poses that maximize feeling while providing space for mental and emotional transformation.
The Crystal Garden 2610 North Federal Highway Boynton Beach, FL 33435 • 561-369-2836 • 1-877-444-5099 info@TheCrystalGarden.com © Margaret Ann Lembo, 2008

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