Yoga for All Levels
Date: Fridays, Jan 8, 15, 22 & 29
Fridays, Feb 5, 12, 19 & 26
Fridays, Mar 5, 12, 19 & 26
Fridays, Apr 2, 9, 16, 23 & 30
Time: 11:15 AM - 12:15 PM
Price: $50 prepaid for 4 weeks (Jan, Feb, Mar)
$60 prepaid for 5 weeks (Apr)
$40 prepaid for 3 weeks
or $15 per class.Presenter: Mary Rosi Yoga with a flow format to include pranayama breathing, asana flow, and final relaxation. Mary will walk the student through a relaxed meditation.
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About the Presenter:
Mary Rosi worked in business for 30 years as a Comptroller and Business Manager. She found yoga more than 15 years ago to help balance her hectic business life and has been a disciple ever since. She has studied at various ashrams and yoga centers in the United States and Bahamas. She has been sharing her knowledge since 1995, helping people improve their lives.
She is a Minister of Sivananda Yoga, works with Vinyasa Flow and she is a Yoga Alliance Registered Teacher. She has made regular visits to the Sivananda Yoga Ashram in the Bahamas, Paradise Island where she began a long and vast study of Yoga Therapy; practicing asanas, pranayama breathing, meditation, awareness techniques for healing, and the importance of a vegetarian diet.
Yoga has given Mary a deep sense of balance and creative channel to express her natural desire to help people improve the quality of their lives by becoming more aware of the messages from their bodies.
Mary is certified in Lotus Palm Thai Yoga Therapy whose founder and director is Kam Thye Chow, one of the world's foremost practitioners from Thailand. She studied in Manhattan @ the Integral Yoga Institute with Jyothi Watanabe from Japan. She returns to New York to assist in workshop certifications.
She is a Reiki Master and has practiced in the Usui Reiki Healing System since 1998. She belongs to the International Association of Reiki Professionals. Reiki is a time honored, sacred method of bringing balance and harmony to the body. Reiki is an energy healing technique known to dissolve blockage, restore circulation, increase energy and vitality. All conditions of imbalance are rooted in the human energy field. These energetic patterns must be addressed and resolved in order to create wellness. This is offered by Reiki.
Mary is a compassionate and intuitive teacher/healer. She works with those clients who are beginning, skilled or advanced in Yoga. For those that need additional support she uses the proper modalities to assist in restoring health and balance. She wants everyone to work in the present moment and be kind to themselves. She shares with you the experience that has brought her to know that ‘we all are on a path to the same destination.’
The Crystal Garden
2610 North Federal Highway, Boynton Beach, FL 33435
561-369-2836 toll free/ outside of Florida: 1-877-444-5099
email: info@thecrystalgarden.com
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© Margaret Ann Lembo, 2008
