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Meditation

"Meditation is one of those priceless gifts that are available to us at no cost anytime anywhere and yet somehow using it eludes many of us.  It’s like the significant value of drinking water and taking a walk when one wants to drop a few pounds, but instead we opt to do nothing or spend money on some elaborate diet or exercise plan.  Meditation does not need to be a struggle nor does it need to cost money to experience. 

As many of you already know, meditation provides us with a deeper connection with the Divine Source, with Infinite Possibilities, with a more relaxed and connected attitude toward life.  Use meditation as an avenue for reducing stress and promoting health and well-being.  Meditation is one of those in-born gifts that many of us have a tendency to ignore or forget about.  We even convince ourselves that we are unable to do meditation or that we just don’t have enough time to meditate.

Become still.  Stop doing.  Become aware of your breath.  Put your awareness on the inhalation and the exhalation.  Realize how your body feels when you bring air in and when you exhale air out.  Make the intention to relax your mind.  Imagine your mind relaxing and keep your awareness on your breathing.  If a thought arises, observe the thought, then watch it float away. If the thought doesn’t leave, then tell it that you are busy meditating right now and put it on hold like you would do to someone on the phone and tell the thought you will be back to it in 5 minutes.  Return your attention to your breath and become aware that there is a place between your inbreath and your outbreath.  Then become aware that there is a place between you outbreath and your inbreath.  Perhaps a thought has crept back in.  Observe the thought.  Make note of it in your mind, know that you will attend to it later and allow it to dissipate.  Return your focus to your breathing. Observe how your body has become more relaxed.  Put your attention on each limb, muscle, cell, bone, and organ and imagine that with every breath that you take you are breathing Love and that with every exhalation you are releasing stress, tension and negativity.  With every inbreath, replace what you released by intending those spaces to be refilled with Love and Well-Being. 

That is it!   We can all do that for 5 minutes, yes? And that resolves the last reason why we can’t meditate which is “I don’t know how to meditate.” 

ANGEL MESSENGER PRACTITIONER PROGRAM*